Mama's Midsection Makeover (Live)

6 weeks of waist-whittling fun

USD 132.00 before tax Read more...   Buy now

{Video} Magic Circle

15 minute Pilates video

This 15 minute Magic Circle workout takes you through a full body workout. We start with some abdominal work then end with some inner and outer thigh work. If you don't have a Magic Circle, you can definitely try this workout without or use a ball instead. Enjoy!

USD 5.00 before tax   Buy now

{Video} Morning Stretch

10-minute Pilates video

This 10-minute stretching video is a great way to start your day after waking feeling stiff with tight muscles or just before bed after a long day on your feet. It's great for tight hamstrings, which is usually a factor in low back aches and pains. If you don't have a thera-band you can usually find them at Big 5 Sports or a similar store.

USD 5.00 before tax   Buy now

{Video} Pilates Basics

Learn the fundamentals of Pilates

Learn the fundamentals of Pilates which include the breathing techniques, the muscles you'll be using, and the proper body positioning. I've also included a couple of exercises to help you find your abdominal engagement.


USD 5.00 before tax   Buy now

{Video} Lean Machine

45-minute full body Pilates session

In this video, I walk Jennifer through a great, full body workout. You'll get some great stretching, a fabulous bum burn, ab strengthening, and some great upper body work. 

hugs & kegels, 

Natalie

USD 5.00 before tax   Buy now

The New Mama Body Reset

The New Mama Body Reset

USD 19.00 before tax   Buy now

Sex After Baby: How To Reignite Your Spark in Bed

An Interview With Sex Expert Amy Levine

USD 0.00 before tax Read more...   Get now

Mama's Survival Bundle

The Essentials For Every Mama's Physical & Emotional Wellbeing

USD 75.00 after tax Read more...   Buy now

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